A good therapist or psychologist can help you see your life from a different perspective and offer you different ways of thinking to help you become your higher self.
Therapy is usually not affordable to lower income individuals so it is best to take care of business and have a good wealth formula in place and then you can pay for therapy which is not usually covered by insurance.
There are several forms of self therapy you can do alone as well as couples therapy for free done at home with questions recommended from books on therapy topics.
The Health And Happiness Project, thahp.com, plans to write a therapy guide for personal use alone as well as to learn and teach methods so all can have access to therapy at an affordable cost.