Meditation.

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The Musical Path to Inner Peace: How Meditation Music Can Help You Meditate More Effectively Learn about music while you meditate

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What is meditation?

Meditation is a practice in which an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation has been practiced for thousands of years in many different cultures and traditions, and is often used as a means of reducing stress and improving overall well-being. There are many different types of meditation, including mindfulness meditation, spiritual meditation, and Transcendental Meditation, among others. In general, meditation involves finding a quiet place to sit or lie down, and focusing one’s attention on a specific object, thought, or activity in order to still the mind and achieve a state of relaxation and calm.

Meditation vs flow state

Meditation and flow state are both mental states that are characterized by a heightened level of focus and awareness. However, there are some key differences between the two.

Meditation is a practice in which an individual uses a technique – such as mindfulness or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. It is typically a conscious and intentional act, and is often practiced for a specific period of time, such as 10 or 20 minutes.

Flow state, on the other hand, is a mental state that is characterized by a feeling of complete immersion and absorption in an activity. It is often referred to as “being in the zone,” and is characterized by a feeling of effortless concentration and enjoyment. Flow state can occur spontaneously and may last for extended periods of time. It is often associated with peak performance, and is considered by some to be a state of optimal experience.

While both meditation and flow state can involve a heightened level of focus and awareness, they are distinct mental states that are achieved in different ways. Meditation is a conscious practice, while flow state is typically spontaneous and can occur during any number of activities.

Meditation in the midst of action

Meditation in the midst of action, also known as “moving meditation,” is a type of meditation that involves being present and mindful while engaging in physical activity. This can be a great way to bring the benefits of meditation into your daily life, as it allows you to practice mindfulness and focus in the midst of your regular routine. Some examples of activities that can be used as moving meditations include:

1. Walking: Walking can be a great way to incorporate meditation into your daily routine. You can practice mindfulness by focusing on the sensation of your feet hitting the ground, or by simply paying attention to your surroundings.
2. Yoga: Yoga is a form of moving meditation that involves focusing on the breath and the body while performing physical postures.
3. Gardening: Gardening can be a relaxing and meditative activity, as it allows you to connect with nature and be present in the moment.
4. Dancing: Dancing can be a fun and energizing way to practice moving meditation. You can focus on the sensation of your body moving, or simply let go and allow the music to guide you.
5. Swimming: Swimming can be a great way to clear the mind and find a sense of peace and calm. You can focus on the sensation of the water and the movement of your body to help you enter a meditative state.

In general, any activity that allows you to be present and mindful can be used as a moving meditation. The key is to find something that works for you and that allows you to be fully present in the moment.

Celebrities in the meditation space

Here are a few popular names in the field of meditation:

1. Thich Nhat Hanh: A Vietnamese Zen master and peace activist, Thich Nhat Hanh is known for his teachings on mindfulness and engaged Buddhism.
2. Deepak Chopra: An Indian-American author and physician, Deepak Chopra is a well-known proponent of meditation and holistic health.
3. Eckhart Tolle: A spiritual teacher and author, Eckhart Tolle is known for his teachings on mindfulness and presence.
4. Jon Kabat-Zinn: Jon Kabat-Zinn is a mindfulness expert and the founder of the Stress Reduction Clinic and the Center for Mindfulness at the University of Massachusetts Medical School.
5. Jack Kornfield: A Buddhist teacher and author, Jack Kornfield is known for his teachings on mindfulness and compassion.
6. Pema Chödrön: A Tibetan Buddhist nun and author, Pema Chödrön is known for her teachings on mindfulness and compassion.
7. Shinzen Young: Shinzen Young is a mindfulness teacher and the founder of the Shinzen Young System of Meditation.
8. Tara Brach: Tara Brach is a mindfulness teacher and the founder of the Insight Meditation Community of Washington.
9. David Lynch: David Lynch is a filmmaker and meditation teacher, and is the founder of the David Lynch Foundation for Consciousness-Based Education and World Peace.
10. Marie Kondo: Marie Kondo is a Japanese organizing consultant and author, and is known for her teachings on mindfulness and decluttering.

5 great books on meditation

There are many good books on meditation, each with its own unique perspective and approach. Some popular ones include:

1. “The Miracle of Mindfulness” by Thich Nhat Hanh: This classic book teaches the reader how to practice mindfulness in everyday life.
2. “Wherever You Go, There You Are” by Jon Kabat-Zinn: This book introduces the practice of mindfulness meditation and how it can help reduce stress and increase well-being.
3. “The Tibetan Book of Living and Dying” by Sogyal Rinpoche: This book explores the Tibetan Buddhist teachings on death and dying, and includes practical guidance on how to meditate and find peace in the face of impermanence.
4. “The Art of Meditation” by Matthieu Ricard: This book offers a comprehensive introduction to meditation and its benefits, as well as practical guidance on how to get started with a daily practice.
5. “The Mindfulness Solution” by Ronald D. Siegel: This book offers practical strategies for using mindfulness to reduce stress, improve relationships, and increase overall well-being.

Harness the power of meditation.

I control my mind.

I am not controlled by my mind.

Meditation helps strengthen your connection to a higher power and help you move closer to your higher best self.

Even when you have mastered meditation. Return to this page.

This page is an ever growing and evolving ball of powerful positive energy vibrating on the frequency of meditation.

Meditation is a gift every human receives whether you know the word and practice or not.

Meditation and the silent mind happen naturally throughout ones life.

To recognize the powerful control over ones own mind one can achieve through a regular meditation practice is a gift.

Once you know meditation you should honor it and benefit from it.

If you say you cannot meditate enjoy your meditation the next time you are zapping down a mountain on a snowboard in pure flow state or you write the greatest artistic creation of your life and the time was a blur. A pure higher state of mind allowing a better connection to a higher power or a total consciousness. Perhaps…

We currently follow the famfu method of meditation which involves:

Resonant tuning and vocal vibration work.

Stretching.

Breath work.

And meditation

This is not a page about what meditation is and how to do it. This is a community of powerful beings harnessing the energy of meditation and a like minded community for a better life.