When powerful music moves through your spirit one cannot help but dance.
Dancing takes many forms.
Dancing in an intimate way with a partner.
Dancing in a rhythmic way with a group.
Dancing for fun or entertainment.
Dancing for health.
Dancing as a business to build wealth.
If you are a serious person maybe you choose not to dance and that is fine but consider dancing like no one is watching the next time no one is watching and see if it does not feel like a healthy stretching exercise for the body.