Breathing in through your nose is important during breathwork as well as regular breathing.
The nose is for breathing. The mouth is for eating. According to science of breathing.
Thahp.com advocates for deep full breaths throughout the day as well as several breathwork sessions.
At a minimum we suggest a morning and evening breathwork session in combination with Meditation, Stretching, Resonant tuning and a Gratitude practice.
Thahp breathwork app is coming soon
Here are some topics we will be covering on this page when it is fully functioning.
What is breathwork
Deep breath in through your nose…….
and out through your mouth…….
Good work!
Now lets go deeper…/
Breath is life.
Stop breathing. Stop living.
We believe we have the best breath work methods currently known. If you know a better method please inform us.